September is Suicide Prevention Awareness Month, and September 10th is World Suicide Prevention Day. Have you ever noticed how your emotions can impact your physical health? Or how your physical state can affect your mood and cognitive performance? It's not…

Most people are aware that they should be eating healthier, but making lasting changes to your diet can be difficult. One reason for this is that unhealthy eating habits often become ingrained and unconscious. You may not even realize how…

If you are setting out on your strength-building journey, you have probably started hearing the term “compound exercises” every so often in the gym or when chatting with your friends. Often it is mentioned in the context of something you…

It's a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while others point to the health benefits of cutting out animal products. So what's the truth? There's no simple answer,…

Sleep: we all do it, and we all love it. But there's a lot about sleep that we don't know. From its effects on our health to the role it plays in our dreams, sleep is a fascinating subject. Here…

What is it that drives us to seek fitness? Is it the way we look and feel after a workout, radiating with energy and an inner glow? Is it the sense of accomplishment we feel when we finally master that…

We all know that nutrition is important for fitness - but what, specifically, matters when it comes to eating right? Many people make the mistake of thinking that they need to severely restrict their food intake in order to see…