Chair Program

Chair Workout Program

Get into better shape while doing seated exercises in just 4 weeks!

Why this Program?

You only need A Chair To Get In Better Shape!

We wanted to make working out for people with limited mobility as easy as possible. That’s why we made this program. All you need is a stabile chair and around 20 to 30 minutes per session, 3 times a week.

Program details:

Be In The Best Shape

4-Week Program

This program has helped thousands of people get in shape and this is the most effective workout program for people with limited mobility so far. It just requires a chair and some good will, 3 days a week!

Woman doing exercises at home using chair. Urdhva hastasana asana.

For Who?

Chair Workout Program

This program is anyone who wants to develop full body strength and flexibility at home. You can do it at home or at a park. It doesn’t take more than 30 minutes, 3 times per week.

Do you think that most workout programs will be too intense for you? Are you an elderly person or someone with a bit of excess weight? Trying to get back in shape after years of inactivity?

Then this program is perfect for you!

Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started. 

If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program. 

This is a program that fits almost everyone and that’s the beauty of it. 

chair workout program

$197.00$ 59.00