Did you know that the way we live today is actually quite unnatural? The natural human sleep-wake cycle has been disrupted by modern-day lifestyles and environments. We now have less movement throughout the day, and we are able to eat tons of processed foods that are devoid of nutrients. It’s no wonder that obesity and other chronic diseases are on the rise! In this ebook, we will discuss how to get back to the natural rhythm of human life and how to improve our health in the process… And give you a challenge for it! This e-book is for anyone who’s feeling off in one way or another, and is ready to create meaningful changes in their lives. So, are you ready for a challenge?