Mindful Eating


Most people are aware that they should be eating healthier, but making lasting changes to your diet can be difficult.

One reason for this is that unhealthy eating habits often become ingrained and unconscious.

You may not even realize how often you reach for sugary snacks or how much salt you add to your meals.

This is where conscious constraint comes in.

By becoming more aware of your eating habits, you can begin to make changes that stick.

For example, instead of mindlessly snacking on cookies, you may decide to have a piece of fruit instead.

Or, instead of automatically adding salt to your food, you may start tasting it first and only adding as much as necessary.

Small changes like these can make a big difference in your overall health.

So, if you’re looking to improve your eating habits, be sure to start with a conscious constraint.

Just observe yourself and take better decisions!

And so… are you ready to start fueling your fitness journey with the right foods?